Are those broken strands of hair in your comb giving you sleepless nights? While, some factors such as stress, thyroid disease, childbirth and medications can cause hair loss, nutritional deficiency is one of the main reasons in most cases. You may take the aid of hair treatments to combat it, it is equally important to ensure that your hair gets an abundant supply of nutrients from your diet. And as the saying goes, healthy inside is healthy outside. According to, well-known nutritionist Priya Kathpal, these vitamins are a must include for keeping your hair looking its best and growing healthy.

#1 Vitamin A
To trigger hair growth, consume foods rich in vitamin A. Vitamin A is a potent antioxidant that helps the hair retain moisture and makes it less brittle. It is also essential to strengthen and thicken your hair strands.